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- THE BEST DANCE ROUTINE I'VE...A flawless, almost unbelievable, dance performance.........
- Archbishop Shaw cheerleading...Shaw's 09 Nationals routine They did good here, but 100times better at finals for nationals! They also had a few changes to, and they hit it to the TEE! If you think something wasnt quite good here ...
- The World Famous Penis Shark...The famous penis shark caught and released in November 2008 from Flamingo Bay in Everglades National Park in South Florida. We fished with Eric Herstedt of Tarpon on a Fly in South Florida ...
- hip hop routine on " you...
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BBC NEWS | South Asia | Nato search for missing soldiers
Two soldiers are missing in western Afghanistan after failing to return from a routine mission, Nato officials say.(World News)
redgehomesFri, Nov 6th, 20093 Diggs, 0 CommentsBest Yoga Postures: Ushtra-Asana
The ushtra-asana is a powerful posture for streatching the spine, back muscles, shoulders and arms. It is best to practice it later in your asana routine after most of the muscles are limber and and you have worked the back and shoulders.(Health)
bilumonFri, Nov 6th, 20091 Diggs, 0 CommentsBest Yoga Postures: Trikona-Asana
The trikona-asana is an excellent posture to do early in your routine. The forward bending and lifting stimulates blood flow and helps to stretch and relax the back, shoulders, legs and arms as well as increases the flow of blood to the head. (Health)bilumonFri, Nov 6th, 20091 Diggs, 0 Comments
